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A Mindful Moment


With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing. Learning to meditate c…


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Hello and welcome to our short, no-fluff beginners guide to quick & effective meditation techniques for people on the go. Let’s face it; time is a luxury for most people.

In fact, most Americans are so busy that they wish there were more hours in a day. Can you imagine that? You spend a tremendous amount of time at work, and when everything is said and done, it appears that you could have put in more time. That’s just how busy we are.